About shannon
My Story
Welcome to Mind & Move.
Mind & Move is a welcoming space to nurture your mind and body.
I offer yoga, meditation, oncology yoga, and movement for every level and everyone. Both virtual and in person classes are available.
My passion for yoga and movement comes from many places. As a former professional dancer, I have found movement to always be a form of expression. I started with yoga to heal physical injuries. Along the way, I discovered it can also help heal the mind. As a cancer survivor, yoga helped me physically and mentally recover. Whether it is movement (asana practice) or meditation, it can help you navigate life's journey. No matter where you are, yoga can support you and empower you.
I look forward to sharing my practice with you.
Shannon is a certified yoga instructor and has her 200-hour teacher training certificate from Kripalu Center for Health and Healing. She is also certified with Yoga 4 Cancer, a leading program in specialized oncology yoga. Along with her background as a former professional dancer, she has been a dance instructor for 30 years, and she is excited to continue her love of teaching through yoga, meditation and oncology yoga classes.
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing, increases endurance for other activities, and promotes mindfulness.
Take a break from your day, focus on yourself and find clarity.
Classes
Yoga For All
Relax & Breathe
Relax & Breathe
Feel empowered, balanced, and at peace with yourself. This class incorporates yoga postures, gentle movement sequences, breath work, and guided relaxation. For any level, and for any person, yoga is for all.
Relax & Breathe
Relax & Breathe
Relax & Breathe
Bring mindfulness into your day with the gift of meditation. Join me for a brief session of relaxing, recharging, and reflecting. Quiet the mind and the soul will speak.
Movement Yoga Fusion
Movement Yoga Fusion
Movement Yoga Fusion
Elevate your energy with Movement Yoga Fusion. This class is a combination of asanas, accessible dance movement, stretching, strengthening, and ending with a relaxing shavasana. This unique mix provides the playful freedom of dance and movement while bringing in the awareness and presence of yoga.
Yoga 4 Cancer
Movement Yoga Fusion
Movement Yoga Fusion
Yoga 4 Cancer, also known as oncology yoga, is a yoga method specifically made for the physical and emotional needs of cancer patients and survivors. It's an active practice that matches breath and movement to help with the short and long term side effects that cancer patients and survivors face.